Services

Taking the first step to explore support can be a significant moment, and I'm glad you're here. Below are the core areas where I provide counselling. While every person's story is unique, these are some of the common challenges we can navigate together in a safe, accepting, and non-judgemental space. Please feel free to explore the areas that resonate with you.

Anxiety common symptoms, adolescents anxiety symptoms, anxiety management tools, anxiety checklist and anxiety at night
Grief and loss

Grief and loss

stress physical symptoms, types of stress, stress behaviour symptoms, stress management techniques and effects of stress
causes of relationship problems, relationship conflict resolution, health relationship boundaries, and adolescent relationship with parents
self-development

Self-Development

Self-esteem and life transitions

Self-esteem Issues

Depression physical symptoms, types of depression, adolescents depression screening tools, depression risk factors and depression therapy tools
Mental burnout symptoms, burnout risk factors, causes of burnout, burnout prevention strategies and burnout recovery stages